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KickStart

This class will get you introduced in a 30 minute session to the foundation of the KickHouse class method while developing essential skills you’ll be using in every other class format.

ClassicKick

This is the KickHouse signature class method that expertly blends real boxing and kickboxing techniques with total body conditioning. Learn the basic blueprints to excel in any of the rest of the class formats.

PowerKick

This class is higher intensity and skill level than a ClassicKick class and is ideal for those looking to shred fat while learning and utilizing real Muay Thai form. All fitness levels are welcome to participate in this class and are encouraged to work to their own ability and comfort level. Rounds in this class concentrate on increased pacing, power output and technical perfection!

RecoveryKick

Muay Thai is demanding on both your body and mind, which is why you need to be dedicated in your recovery process. Our RecoveryKick class will balance out the intensity of boxing and kickboxing with a well-rounded short but sweet flexibility and mobility stretching practice that addresses the areas most impacted by hitting a bag.

FamilyKicks

This non-contact kickboxing workout is perfect for every member of the family. With exciting punching and kicking components, this class will keep your child’s attention. Classes are action-packed!

KickOnDemand

We bring KickHouse to your house so when you can’t get to the studio, you can still torch those calories! Our highest energy instructors give you an expertly crafted Shadow Boxing and Metabolic Conditioning class experience you can enjoy from the comfort of your living room. Guaranteed to get your heart pounding and your body working, this is the best way to get your KickHouse fix… anytime, anywhere!

ResistanceKick

ResistanceKick is an innovative 45 minute full body strength focused workout utilizing both the Slastix by Stroops® and Heavy Bags. Burn fat while building lean muscle with this exclusive KickHouse program. Combining dynamic strength training and our progressively intense kickboxing rounds, this interval style class will tone your body and improve your cardiovascular endurance. ResistanceKick is suitable for all fitness levels.

Kickin'Abs

There are three major benefits to having a strong core; posture and balance, athletic performance and injury prevention. Kickin’Abs is a 30 minute Progressive Core Strength Training class designed to help you build a strong foundation and then build on that foundation to increase strength and definition.

Kickin’Beats

This is where you come for the ULTIMATE House Party!! Choreographed kickboxing combos, driven by electrifying energy, matched to the beat of the latest dance jams. You’ll never want to miss this heart pumping, sweat dripping, fat shredding Kickboxing Jam session!